Sprains and strains are a common injuries associated with back pain Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

Servicing undercarriage components can sometimes require getting the truck off the ground, but having a nearly 10 ton vehicle hanging over a technician can be unnerving. Proper lift maintenance is not ...

Using a vehicle lift requires you to respect the law – the Law of Gravity. You do this by knowing, applying and using the correct lift points for that vehicle in your bay. Lift points allow for the ...

CORTLAND, N.Y., May 01, 2025 (GLOBE NEWSWIRE) -- To safely raise a light-duty vehicle using a two-post or other frame-engaging lift, the lift’s adaptors must be placed at the OEM-recommended lifting ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

The 2025 edition of the Automotive Lift Institute’s (ALI) Lifting Points Guide, Vehicle Lifting Points for Frame-Engaging Lifts, is available to show lift operators the OEM-recommended jack points for ...