Lifting and carrying are power jobs, whether at home or on the job. Most of the time, back injuries occur as a result of lifting and carrying the wrong way. Back injuries are the most common type of ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Between college move-ins, hauling winter gear out of storage, and ...

In the workplace, we can view manual materials handling (MMH) as any process in which the human operator is asked or required to lift, lower, push, pull, carry or perform any other similar task in ...

Are you an urban cyclist that loathes the stairs? Whether it’s schlepping your two wheels up to the apartment or down the steps to the metro, transporting a heavy bike is at best an annoyance and at ...

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...