Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Plus, easy variations to make them more or less challenging. Leg lifts might look easy since they’re a pretty straightward ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good ...

‘Age is just a number, staying youthful is a choice’ In the clip, Roshni said, “I thought 'Who goes to the gym at this age?' Two years back, I got knee arthritis and also injured my back. The doctors ...