“Run and dodge!” Sarah Hippert roared, whipping her students into a frenzied dash. Suddenly she gave the order to halt and demanded squat jumps, lunges and pushups. Then the whole routine repeated ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

What did I do when I got a once-in-a-lifetime opportunity to work out with Nina Dobrev? I took it. The star, who is the face of the Reebok x Les Mills collaboration, had promised an "epic workout ...

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Les Mills, the world leader in group fitness, brought its galaxy of star Instructors to London's Excel on 22 – 23 October for a groundbreaking fitness festival attended by over 5,000 fans After more ...