SAN FRANCISCO, CA--(Marketwire - Feb 5, 2013) - High-intensity interval training (HIIT) is all the rage and Les Mills, creator of some of the world's most popular group fitness programs, has amplified ...
“Run and dodge!” Sarah Hippert roared, whipping her students into a frenzied dash. Suddenly she gave the order to halt and demanded squat jumps, lunges and pushups. Then the whole routine repeated ...
HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much do you need to do to feel the ...
We’ve probably all tried one of his classes at some point – Body Pump/Attack/Combat – and now the clever Les Mills has created GRIT Cardio, which promises to burn 600 calories in 30 minutes (that’s a ...
SAN FRANCISCO, CA--(Marketwired - Aug 28, 2013) - Southern California's largest and most elite group exercise studio, CUT Fitness is cementing its reputation for offering the hottest and most ...
#CBCfit is searching for the best way to break a sweat. Edmonton AM director Tim Adams and personal trainer Chris Tse will be hopping into some of best fitness classes in the city centre. Every week, ...
Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...
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