Last week I responded to a reader who asked about her trainer's recommendation she do the stiff-legged dead lift exercise for her hamstrings and glute muscles. Because the stiff-legged dead lift ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

We continue our beginner’s strength-training series excerpted from “Men’s Health Best: The 15 Best Exercises” (Rodale, $9.95). The total-body routine features exercises that can be done at the gym.

The LegFlexx is a new seated flywheel training device designed for leg curl exercises at a 90º angle, resulting in 55% higher hypertrophy; LegFlexx increases strength and muscle growth while allowing ...