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Sure, you could get away with wearing normal sneakers on the trail, but having a pair of trail-specific running shoes provides increased comfort, grip, and protection from rocks and debris. From the ...

I want to highlight particularly women's experiences of endurance running to find out if running long distances is all about enduring pain and if it is, why do women voluntary engage in a painful and ...

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...

For many women, running at night can feel more like an act of courage than a simple workout. The fear of harassment or being attacked often confines runners to daylight workouts and crowded paths, but ...

For years, Cindy Quiroz struggled to maintain a consistent running routine. Though the bilingual school teacher played soccer in high school, running long distances wasn’t much fun compared to ...