"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

I walk everyday for 45 minutes. I want to join cardio-kickboxing to get into better shape. Can you tell me the benefits and cautions for the same? Can you also describe some kickboxing exercise moves?

Apple today announced an expansion to the content offering of its video workout service Apple Fitness+. Beginning from Monday, Fitness+ adds kickboxing as a new workout type. Kickboxing workouts will ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

SUNDAY MORNING. THANK YOUOR F THE REMINDER BRIAN. IT IS FEELING CHILLY OUTHE TRE. THE HOLIDAYS ARE GETTING CLOSER AND CLOSER AND SO ARE THOSE HOLIYDA PARTIES AND GET TOGETHERS AND AFTER A YEAR OFF YOU ...