'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...
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Trade crunches for kettlebells — strengthen your deep core muscles with this trainer's standing abs workout
Lying down on a cold, hard floor and putting strain on your neck and back puts a lot of people off training their core, and I don't blame them. Traditional floor-based ab exercises like sit-ups, dead ...
Fitness Stiff hips? Personal trainer says this is the one exercise you should do to unstick them and boost flexibility Fitness I teach weightlifting for a living — this is the 5-move mobility routine ...
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