Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Background Recent guidelines emphasise the importance of functional kinetic chain exercises during injury prevention training. Knowledge of muscle activation levels during various unilateral rowing ...

Aimee Parkinson does step 2 of the Heels Up Front Squat in a stance that puts more load on her quadriceps and shins than do traditional squats. A tiny adjustment in toe position, for example, can have ...

The following is an excerpt from the new Men's Health book, The Athlete's Book of Home Remedies. In it, you'll find hundreds of doctor-approved health fixes and injury-prevention tips. Click here to ...