Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Journalers can create specific themed pages based on the junk they’ve collected, or use it as a diary of their day. It is ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. One of your best wellness tools may be a journal. Journaling offers an array of benefits — from ...

Try this with any old to-do list: does it actually tell you why you got something done, or didn’t? Mine didn’t. They just piled up like monuments to guilt. So I ditched the list and fused two ...