Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Explore 9 thoughtful journaling prompts for peaceful year-end reflection, designed to help you process emotions, celebrate ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...