The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Fall is in full swing, the blazing heat of summer is behind us, and the chilling bite of winter has yet to arrive. The autumn ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!