A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Once you decide to take up running as a regular activity, chances are you will eventually want to try a race, which will lead you to start paying attention to your times. This will in turn inspire you ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

Running in an Aussie summer is no small feat. The heat settles in early and the UV index pushes into territory that’s less ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...