Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

Jocko Willink Speaks On Detachment As A Superpower Jocko Willink shares with Dr. Andrew Huberman his superpower: detachment. Jocko explains how anyone can use this detachment practice to improve ...

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...