Frank Mir’s demolition of Cheick Kongo at UFC 107 was a quintessential state-of-the-art example of a thoroughly well-rounded Mixed Martial Artist in full effect. He clowned Kongo with one big punch ...
This article is inspired by the conceptual framework of Bruce Lee. Although certain concepts have been modified a great extent to adapt it to the game of Brazilian Jiu Jitsu. A student will encounter ...
Brazilian MMA powerhouse Adriano Moraes recently talked about his favorite submission technique that would guarantee him a victory once fully locked in. The former ONE flyweight MMA world champion ...
I figured since I train in Brazilian Jiu Jitsu and have started writing MMA articles that I would throw in the occasional article on various BJJ techniques. I will describe the concept of the ...
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