Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise.

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

Former four-time Mr. Olympia Jay Cutler explained how to perform the Meadows Row to lengthen the lats and develop a bigger ...