Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Irregular sleep patterns — not sticking to a regular sleep-wake schedule — may put people at a higher risk for dementia compared to those with more consistent sleep patterns, according to a new report ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

In an analysis of the sleep habits of over 72,000 people, researchers have identified a concerning pattern that could dramatically increase the risk of major cardiovascular problems. The findings, ...

Shift work is known to impact on the health of employees, affecting sleep pattern, meal times and their ability to exercise. But now, a new study has warned irregular hours could also increase an ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

Sleep is something most people take for granted. They only go to bed once they are done with their night chores or when fatigue finally sets in and their eyelids start drooping. While this may appear ...