Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

Here’s a helpful trick when performing reverse curls: Hug a pillow between your calves and hamstrings. This activates the backs of your thighs so you can’t use the hip flexors (the opposing muscle ...

Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training advice and “guidance” you know is dead wrong. Occasionally, though, you’ll come across a video that has you wondering ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

CHICAGO — Rosie O’Donnell hangs upside down to treat depression. "DaVinci Code" author Dan Brown does it for a creative burst. And runner Marc Swerdlow of Highland Park, Ill., swears it alleviates ...

This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. Switch ...

These two moves, a bench elevated triceps push up and ring inverted curls, swell your triceps, and biceps, and brachialis, fitting perfectly into a larger arm day workout. The result is a super-sized ...