Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review, published today in ...

Light in the evening is thought to be bad for sleep. However, does the color of the light play a role? Researchers compared the influence of different light colors on the human body. The researchers' ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

On a recent trip to Tucson, I heard zero complaints about a pending hour of lost sleep. On March 10, 2024—when most clocks across the country will advance one hour for daylight saving time—no one in ...

Daylight saving time begins Sunday at 2 a.m.. And while it will mean more daylight during evening hours, it can also disrupt sleep patterns. "With daylight saving time, it disrupts our natural ...

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

WASHINGTON, DC (ANI) – Travelling to exotic locations is an excellent way to broaden one’s horizons, but jet lag may be an unpleasant side effect. Adjusting to a new time zone is frequently ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, reproduction and migration of many species. But in the age of artificial light ...