Experience an intermediate-level Vinyasa yoga routine designed for those familiar with basic yoga flows. In this 35-minute class, minimal verbal instruction allows practitioners to focus on backbends ...

A more challenging balance pose Warrior 3 is explored. This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal ...

Intermediate Morning Yoga Routine: Morning fatigue is a common issue many of us face, especially midweek. Even though a cup of strong black coffee or a can of energy drink rich wth caffeine can help ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

5 Basic Yoga Stretches To Start Your Day On The Right Note: When in doubt, stretch it out. Read on to know more. As a discipline, Yoga helps keep your body as well as your mind clean. It is a great ...