Please provide your email address to receive an email when new articles are posted on . NEW ORLEANS — High-intensity interval training led to significant reductions in total body fat, abdominal fat ...

Share on Pinterest Bursts of short intensity exercise followed by short periods of rest during workouts is beneficial for both your physical and mental fitness. Getty Images New research finds that ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

It's been eight years since a team of Norwegian scientists from NTNU's Cardiac Exercise Research Group began collecting data on the effects of exercise training on all-cause mortality in older adults ...

High-intensity interval training (HIIT) improves memory function in older adults significantly better than moderate-intensity continuous training (MICT) at a steady level of exertion, according to a ...