Chris Hemsworth frequently posts clips of his workouts to social media, from accessible bodyweight routines to boxing drills to full body weightlifting sessions, switching up his training depending on ...

Hyrox is a real challenge because you have to run 8km and finish all eight workout stations, from the Farmer’s carry to ...

Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here. There’s been no shortage of articles touting the benefits of ...

High-intensity sprints can increase your metabolism and fat burn for many hours. At one glance, it seems like another one of those overstated fitness promises. However, unlike other viral videos, this ...