If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

Add Yahoo as a preferred source to see more of our stories on Google. 'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...

People struggling with insomnia tend to hyperfocus on the fact that they can’t sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

NEW YORK (WABC) -- One out of four people report having trouble sleeping, and many pop a sleeping pill to help get some much-needed Z's. But most of those drugs can come with side effects, and a ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve ...

Nxera Pharma has reported encouraging top-line data from a phase 3 clinical trial of its insomnia treatment daridorexant in ...

Lanesplit might kick off a new “Ultra Zen Riding” trend, or it might just be the world’s best lullaby, putting you right to ...

CNW/ - Eisai Limited, a leading research and development-based pharmaceutical company specializing in neurology and oncology, ...

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today. In the first ever study to ...

Don’t sleep on this bedtime hack. Drowsy dames are slurping down the “sleepy girl mocktail” — a concoction that many claim has cured agonizing nights of restlessness, sending even the worst insomniac ...

The key to getting a good night’s sleep? Don’t think about pink elephants. Nope, this isn't a promo for the new Dumbo movie. It’s a trick that might end your insomnia once and for all. It turns out ...