Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Plus: Want to go fast or simulate the feeling of climbing a mountain? The X9i is for you. One-touch buttons let you quickly adjust belt speed (0 to 12 mph) and tilt (-6 up to an extremely steep 40 ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

I developed back issues after being a long-distance runner for ages (womp), so I'm all about low-impact workouts nowadays. My every-other-day workout is walking three miles, fast, on a high incline on ...