Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

A professional stretcher reveals that the lunging hip flexor stretch is the stretch that's most commonly done incorrectly. Here's what to know. Stretching is like chicken soup for your muscles. When ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

SAN FRANCISCO, Sept. 23, 2020 /PRNewswire/ -- Aletha Health is pleased to introduce their latest patent pending product, the Hip Hook. The new product is the world's first tool designed to ...

The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are seriously underrated muscles. They don’t get nearly the press that hamstrings, ...