A professional stretcher reveals that the lunging hip flexor stretch is the stretch that's most commonly done incorrectly. Here's what to know. Stretching is like chicken soup for your muscles. When ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

The Core Nexus stands out with its unique self-rotating feature, which ensures a more effective release of the psoas and iliacus muscles. Unlike traditional psoas release tools that require awkward ...

The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are seriously underrated muscles. They don’t get nearly the press that hamstrings, ...