Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like fish. Some fish like salmon also have the added benefit of being full of ...

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

There’s something fishy about fish oil. The wildly popular supplement — which is on track to reach an estimated $2.4 billion in worldwide sales by 2030 — might not provide any health benefit, ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

Does Taking Fish Oil Cause AFib? Fish oil is a source of omega-3 fatty acids. You can get it from eating fish and seafood, including salmon, trout, oysters, and crabs. Non-fish sources include nuts ...

Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide omega ...