The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Personal growth can be so overrated. What I’d like to do is stop growing for a little while and just rest. I’d like to lay me down in some green pastures (as the well-known scripture says) and a few ...

DEAR HARRIETTE: I have been stressed out this year for a variety of reasons. I have gained a lot of weight, and I was just diagnosed with psoriasis. My scalp has been on fire on and off all year, and ...

A survey by the American Psychological Association found that Americans were very stressed in 2023. I'm personally determined to de-stress in 2024. I'm planning to silence my inner critic, try golf, ...

I’m 30 and already $16,000 in debt because I always shop when I get stressed. How can I kick the habit? Retail therapy might ...

DEAR ERIC: I’m stressed out trying to maintain a friendship with someone from high school who reconnected with me a couple of years ago. We were good friends when we were younger but by the time high ...

Our family is like most families — dysfunctional. Our father worked two jobs most of his life to better himself for the good of his family. My mother was a spender, but my father controlled the money.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Holiday postage price hikes add $4,000 to shipping costs for Blue Star Mothers of Iowa, complicating efforts to send nearly 2 ...