Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...