Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium supplements may slightly lower blood pressure.It does this by supporting blood vessel function and by reducing parathyroid hormone ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm your body.