The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Anastasiia ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...