There are many benefits of regular meditation from less stress to lower anxiety to better sleep. But how to meditate and for how long isn't always clear. May 21 is World Meditation Day, and we asked ...

Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

With the echoes of responsibility and chores around you, its necessary to take some time to feed and nourish your soul.