When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

In recent times, the term "emotional intelligence" has been tossed around frequently. The world is becoming more aware of the importance of processing one’s emotions in a healthy way. Emotional ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

Emotions are central to most, if not all, mental health concerns, and this is particularly true in the case of disordered eating and eating disorders. Disordered eating behaviours often serve to ...

Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

As humans, we are hard-wired to protect ourselves from pain—physically, mentally, and emotionally. One way we often attempt to do that is by projecting our feelings, or deflecting negative emotions ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...