HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to ...

Hormones throughout our body work to help regulate our appetite. Many dietary and lifestyle factors can influence how well these hormones function. Certain lifestyle changes can also help you tame a ...

Exercise has long been praised as one of the best ways to lose weight and stay healthy, but scientists are still uncovering exactly how it works. Beyond simply burning calories, new research shows ...

Obesity is often a combination of genetic and lifestyle factors. Genetics can influence metabolic pathways, appetite control, and energy storage. Leptin resistance can lead to increased appetite and ...

Scientists at the Max Planck Institute for Metabolism Research have identified a network of nerve cells that may be responsible for a reduction in feelings of hunger that may be felt as a result of ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Your gut may be talking to your brain in ways we never imagined. Scientists have discovered a “neurobiotic sense” — a rapid-response system where colon cells detect microbial proteins and instantly ...