You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...