It’s hard to say no when someone asks you for a favor. My previous post explained why that is and how to assertively stand your ground to protect your time, money, and self-respect. But it can also be ...

A rheumatoid arthritis (RA) diagnosis can be life-changing. Fatigue and joint pain can make it more challenging to take part in your favorite activities. You may have to come to grips with being on ...

I’ve noticed a common pattern in my years of coaching and business: people find it incredibly difficult to ask for help. This reluctance stems from a fundamental lack of faith in abundance – the ...

Even in a culture that values vulnerability, many people still struggle to ask for help. Research shows we underestimate how ...

I’ve noticed something fascinating about human behavior – we often struggle to ask for help, even when we desperately need it. This reluctance isn’t just a minor personality quirk; it’s a significant ...

Imagine you’ve just been handed a new project at work. It’s mostly within your subject matter expertise, but it involves new skills you’ve never used before. You start by doing some research, hoping ...

We all get by with a little help from our friends. But in professional settings, we don’t always feel like we can ask for help. Asking for help is not admitting failure, but rather using your ...

Our entire lives, we’ve been sold a lie. We’ve been taught that growing up means putting your head down, working harder, staying later, and handling it all yourself. We’ve been taught that as parents, ...