If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, then I would not recommend supplementing with protein powder, amino acids, ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Fact checked by Nick Blackmer Taking creatine helps restore ATP, which supports muscle function and energy ...

It’s hard to cruise your For You feed right now without being faced with yet another testimonial about the perks of taking a creatine supplement. While creatine is the supplement du jour, there is ...

Creatine, a compound naturally present in muscles and brain tissue, has long been associated with athletic performance and muscle development. However, groundbreaking research now indicates its ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Tasty Gaines Creatine Gummies are a new bodybuilding supplement featuring a blend of creatine, vitamin D, and BCAAs. Available exclusively through ShopTastyGains.com, the gummies aim to boost muscle ...

This study suggests that the recommended 5 grams a day might not help you get the results you want. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study found that supplementing with creatine ...