Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Brazil nuts are a good source of protein, dietary fiber, heart-healthy mono- and polyunsaturated fats, vitamins, and minerals. They also contain a certain mineral selenium that can lead to negative ...

TikTok creators say eating just two Brazil nuts a day may do wonders for your health. Brazil nuts are rich in selenium, a trace mineral that supports immunity, regulates thyroid function, and protects ...

Brazil nuts are known as “selenium bombs” and are consumed as a natural dietary supplement. However, they do not only contain this essential nutrient, but also traces of potentially problematic metals ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

Beyond their rich flavor and satisfying crunch, Brazil nuts are gaining recognition for their impressive health benefits. Known for their origin in the Amazon rainforest, these nutrient-dense nuts ...