Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...