Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

IT can be easy as an adult to forget how difficult it was to process our feelings and emotions as a child. As we grow older, we might learn coping techniques or become more comfortable talking about ...