Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Midlife is like finally arriving at a party where you know exactly who you want to talk to and when to sneak off for cake. It ...

Building a self-care routine strengthens your mental health, reconnects you with yourself, and reminds you that you also ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Small, intentional self-care habits can refresh your mind and body daily. These easy practices improve energy, reduce stress, ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

Our healthcare system is fundamentally designed to treat illness, not promote wellness. We visit doctors when we’re sick and seek information when symptoms appear—but what about the rest of the year?

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...

This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the lens of awe. SELF will be publishing new ...