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No equipment needed.

Fitness Pro Superhuman Troy shows how to build massive biceps at home using no equipment while still achieving serious gains.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay for in Their 40s, According to a Veteran Trainer Neglecting your forearms doesn’t just hurt your grip strength; it can also throw ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...