Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

It's important to use proper form when stretching hip flexors or you could end up doing more harm than good.

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

These 5 bodyweight moves melt belly fat faster than planks after 45. Build strength, mobility, and a leaner core.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age ...

By Dana Santas, CNN (CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors ...

Keeping your legs in this position, and with your back straight, chest up, lean from the hips to feel a stretch through your right hip and glutes. Use your right arm to steady yourself as you increase ...

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) ...

Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...