The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8 – ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...

POV: You have 3 sets of 8 to 10 squats reps in your S&C plan. You’re feeling good today, so you load up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the ...