This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

PORTLAND, Ore. (KOIN) — A new fitness trend is taking people to new heights. Recoil Bungee Fitness Studio in Vancouver offers a one-of-a-kind workout experience. Described as being low-impact and high ...

If you have psoriasis, a chronic disease that causes raised skin patches, you may be wondering if high-intensity exercise is safe. After all, sweat is a common irritant, and high-intensity workouts — ...