Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity.

Most of us view sleep as a means to recharge after a busy day, but good sleep quality also helps us age better, increasing not just our lifespan but also our healthspan. Restorative sleep and getting ...

Sleep is important. But knowing we need to prioritize sleep or that we aren’t getting enough, sadly, is not conducive to getting more. And insomnia is an alarmingly common condition. As many as 35 ...

No matter how much you want to prioritize sleep, there will be times you feel like you have no control over it, especially as you toss and turn in the wee hours of the morning. Being armed with the ...

You can use natural sleep aids to get your sleep habits back on track. These are the top options to try. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Troxel is a senior behavioral and social scientist at the RAND Corporation and author of Sharing the Covers; Every Couple's Guide to Better Sleep. Larry and Elyse never imagined they’d end up being ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Pod 5 is available to ...

(NAPSI)—For Black Friday 2025 or at any time, you can give the gift of great sleep to your houseguests or loved ones. Proper ...