Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity.

Most of us view sleep as a means to recharge after a busy day, but good sleep quality also helps us age better, increasing not just our lifespan but also our healthspan. Restorative sleep and getting ...

Sleep is important. But knowing we need to prioritize sleep or that we aren’t getting enough, sadly, is not conducive to getting more. And insomnia is an alarmingly common condition. As many as 35 ...

You can use natural sleep aids to get your sleep habits back on track. These are the top options to try. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Troxel is a senior behavioral and social scientist at the RAND Corporation and author of Sharing the Covers; Every Couple's Guide to Better Sleep. Larry and Elyse never imagined they’d end up being ...

When armed with insights from a reliable sleep tracker, you can make adjustments to your lifestyle that'll help you get a better night's rest. The best sleep trackers monitor heart rate, movement, and ...

Tom is a tech journalist and copywriter based in London, England. He has authored thousands of articles for a range of publications including T3, What Hi-Fi?, TechRadar, The Sun, The Mail on Sunday, ...