Former Eagles center Jason Kelce is embracing his post-retirement fitness journey, losing 30 pounds but facing challenges in ...

SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on ...

Back in November, Mike Gold, a powerlifter from New York, filmed himself attempting a set of squats at his gym in preparation for a meet. According to his account, he failed to correctly "screw on" ...

This gym-goer was confidently pushing through his bench press, determined to conquer those heavy plates. With a spotter nearby, everything seemed under control. But just when he thought he had it all ...

He’s not getting Gaines with that lift. Outspoken swimmer Riley Gaines is the latest to mock mayoral hopeful Zohran Mamdani for his “Mamscrawny” gym fail — sharing a video of her benching way more ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Sailors assigned to Navy Talent Acquisition Group Mid America participate in the cardio portion of the Navy’s semi-annual physical readiness test on Oct. 25. Despite Navy efforts to combat obesity, it ...