For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Positive emotions generate a harmonious rhythm in the heart enhancing well-being and emotional regulation. Source: Susn Matthiessen/Unsplash The heart is responsible for pumping blood to the entire ...

For generations, we've believed that the emotional and physical selves are separate and barely interact. It's common for people to see physical injuries as real and tangible, whereas emotional pain is ...